Strive ~ Thrive ~ Feel Alive

Since living a healthy lifestyle is essential for me to dance at the level I do everyday, for as long as I can, I wanted to share my thought...

I'm always in the best shape at the end of a season with  The New York City Ballet . My stamina is awesome and I feel good about my weig...

Music is such an important part of my life as a dancer. It surrounds me in every thing that I do. I start my day by listening to music as a ...

There are so many options to choose from when shopping for workout clothes. In the city, I've personally bought workout clothes at Lulul...

As we age, our muscles lose elasticity in the joints and connective tissue and lead us to develop more aches, pains and injuries. The good n...

When I workout I like to be by myself. I am always determined to get the most out of all my workouts, sometimes becoming obsessive about doi...

It's 1:30 pm on a Thursday. I'm 13 years old and yelling "drive faster, drive faster, get in that lane, no that lane" at m...